My plan was to not accelerate the schedule. That was the plan I had agreed with myself.
I should never listen to myself. I'm such a liar!
I accelerated the schedule so that I'm now running 5 days a week instead of 3. So far everything is going well. This morning I ran 25 minutes non-stop. My heart rate went quite high but I suppose that's to be expected since I haven't run for any length of time for a couple of months. My main concern is my calf and ankle and both of those came through with flying colours. For the next week I'm running 25 minutes and 30 minutes alternatively. After that it's a bit of interval training and strides. That will be the real test.
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